Tylah Baumgarten Coaching is a personal training service located in Traralgon, Australia. With seven years of training experience, Tylah Baumgarten is a highly knowledgeable and skilled personal trainer ready to help individuals achieve their fitness goals.
Tylah offers a variety of training services to cater to different needs and preferences. These services include private personal training, online personal training, partner training, group training, and bootcamp sessions. Whether someone prefers one-on-one training or enjoys the motivation that comes from a group setting, Tylah can provide a personalised approach to help individuals reach their full fitness potential.
Clients can benefit from a wide range of fitness goals that Tylah specialises in. These include improving general fitness, gaining muscle and strength, women's fitness, weight loss, endurance training, and pre and post-natal training. Tylah's expertise extends to nutrition and meal planning as well, ensuring that clients have a holistic approach to reaching their health and fitness goals.
Tylah Baumgarten holds multiple certifications, including Level 1 and Level 2 Certificates in Fitness (Australia), Level 1 Performance Nutrition, and Fundamentals of Strength Training. These certifications showcase Tylah's commitment to ongoing learning and staying up to date with the latest fitness trends and techniques.
In addition to personal training services, Tylah offers various products to support clients on their fitness journeys. One such product is an 8-week gym training programme designed to help individuals feel stronger physically and mentally. This programme includes two training blocks focused on hypertrophy and strength training, along with access to an online app, demonstration videos, and the ability to track progress.
For those who prefer to train at home, Tylah also offers an 8-week home training programme. This programme provides individuals with the opportunity to work on their health and fitness goals without stepping foot in the gym. With the inclusion of dumbbells and a resistance band, individuals can effectively train at home and receive daily goals to keep them motivated.
Clients can also benefit from Tylah's fortnightly online coaching package. This package includes a personalised training programme tailored to individual goals, along with customised calories and macro breakdown targets. With regular check-ins, clients receive ongoing guidance and support to help them achieve optimal results.
Tylah also offers one-time purchases, such as LIFT WITH TYLAH sessions and an online coaching/PT session package. These options provide additional support and guidance for clients located in Gippsland.
For those looking to focus on strength training, Tylah offers a 12-week programme called STRONGER STRONGER. This programme emphasises strength training and aims to increase numbers on the Squat, Deadlift, and Bench Press. With a focus on proper nutrition and four weekly sessions, individuals can see significant progress in their strength goals.
By choosing Tylah Baumgarten Coaching, individuals are taking the first step towards becoming their highest selves. With Tylah's expertise, personalised training programmes, and ongoing support, clients can expect to see results and make significant improvements in their overall health and fitness.