Question 1

Do they offer Pilates classes or just therapy services?

Accepted Answer

They provide Pilates as well as other health and treatment services, including neuromuscular therapy, physical therapy and nutrition support.

Question 2

Are the Pilates workouts tailored to individual needs?

Accepted Answer

Yes. They create tailored, comprehensive workouts and choose equipment based on needs such as rehab, strength, mobility, posture and athletic conditioning.

Question 3

Do they run 1:1 Pilates or only group classes?

Accepted Answer

Both are catered for, with 1:1 Pilates and small group sessions available.

Question 4

Is the studio equipped with more than just a Reformer?

Accepted Answer

Yes. They use traditional Pilates apparatus and include equipment such as a Cadillac or trapeze table, a wunda chair, and small props.

Question 5

Who is the Pilates aimed at, such as beginners or people returning from injury?

Accepted Answer

Their Pilates programs are designed around different goals including rehab, mobility and posture, and equipment choices reflect the person's needs.

Question 6

Where is Ultimate Health & Body located in Dublin?

Accepted Answer

They are based at First floor 5-9 Terenure PI, Terenure, Dublin 6W.

Question 7

What equipment types are available for Pilates?

Accepted Answer

The studio offers traditional Pilates apparatus including a Cadillac or trapeze table, a wunda chair, barrels and small props such as spine corrector, magic circle, bands and balls.

Question 8

What are their days for classes or services?

Accepted Answer

They list hours Mon to Fri 6 am to 9 pm, Saturday 9 am to 4 pm, and Sunday closed.

Ultimate Health & Body

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