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Ultimate Fitness Centre is a gym and yoga studio located in Cardiff, offering a diverse range of fitness classes and activities. With state-of-the-art equipment and experienced instructors, it is the go-to place for individuals of all ages and fitness levels to achieve their health and wellness goals.
The fitness gym at Ultimate Fitness Centre is fully equipped with a variety of cardio machines, including assault bikes, spin bikes, upright bikes, Life Fitness running machines, and cross trainers. Additionally, there are steppers, rowing machines, and a Precon fitness crossramp for a well-rounded cardiovascular workout. For those looking to add strength training to their routine, the gym offers a full range of resistance machines that are tailor-made to sculpt the body. There are also dedicated areas for legs, with equipment such as a smith machine, squat rack, hip abductor, leg curl, leg extension, leg press, and cissy squat.
Other equipment includes a dip assist/chin assist, vertical traction, and a big free weights area.
Roath ABA Boxing Club, located within Ultimate Fitness Centre, is renowned for its tough boxing and fitness workouts. Established in the 1980s, it has produced numerous high-level amateur boxers in Cardiff. Led by legendary trainers Gary Pemberton and Tony Khan, the club welcomes individuals from all walks of life who are interested in learning basic boxing skills. Whether one's goal is to become a serious competitor, lose weight, or simply get fit, Roath ABA Boxing Club provides a supportive environment to achieve those goals.
Ultimate Fitness Centre also offers personal training services with highly qualified trainers. Harley Edwards, a personal trainer at the gym, is also the owner of her own business called “HFit. ” She holds qualifications in Sport & Exercise Science, Pre & Post Natal Exercise, Personal Training, and Gym Instruction. Denzil Lawrence, another personal trainer at the centre, is a former World Welterweight World Champion in Kickboxing.
With his expertise and experience, he can guide individuals to reach their fitness potential.
For those interested in martial arts and self-defence, Ultimate Fitness Centre offers kickboxing, and Thai boxing lessons taught by professionals. The gym is proud to have two world champions, Denzil Lawrence and Howard Hogg, as instructors. These classes not only improve fitness but also foster focus and discipline. The gym also offers a wide range of classes for all abilities and ages, including mixed, ladies, and junior kickboxing.
Ultimate Fitness Centre offers flexible membership packages to suit all budgets. They have options for individuals, couples, students, and corporate memberships. For those looking for a special offer, they can save 110 by paying upfront for a 12-month gym membership.
Whether one is a fitness enthusiast, a dedicated athlete, or someone looking to start their fitness journey, Ultimate Fitness Centre in Cardiff provides a comprehensive range of fitness activities, state-of-the-art equipment, and experienced trainers to support and guide individuals towards achieving their health and wellness goals.