The Urunga Dolphins Walking Group is a sports club located in the Bellingen Shire Council area. This group is all about promoting a healthy and active lifestyle by taking regular walks in the beautiful Urunga area. They organise walks on Mondays and longer walks on Fridays, giving members the opportunity to enjoy the outdoors and get some exercise.
Led by the enthusiastic Walk Organiser, Suzanne, the Urunga Dolphins Walking Group offers a medium pace walk that typically lasts between 45 to 60 minutes. After the walk, members gather for a well-deserved coffee and friendly chats, creating a supportive and social environment.
With a current membership of 28 members, the Urunga Dolphins Walking Group welcomes individuals of all fitness levels and ages. Whether you're a seasoned walker or just starting out, this group is a great way to meet new people while improving your heart health.
The meeting point for the walks is opposite the hotel in the car park on Morgo Street, Urunga, making it easily accessible to all. However, it is important to note that the walks are not dog-friendly or suitable for prams or wheelchairs.
In addition to the benefits of regular exercise, the Urunga Dolphins Walking Group is proudly supported by the National Heart Foundation of Australia. Walking for an average of 30 minutes a day has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, and improves overall bone density, balance, and coordination.
The Urunga Dolphins Walking Group also offers a free Personal Walking Plan, which can help individuals feel healthier and happier in just six weeks. This plan is designed to support individuals in achieving their personal health goals through regular walking.
Whether you're a healthcare professional looking to refer patients to a structured and supportive walking programme, or an individual looking to join a walking group to improve your heart health and build connexions in the community, the Urunga Dolphins Walking Group is a fantastic option. Join their Facebook group to become a part of their active and supportive walking community in Urunga.