The benefits of mindfulness into the school environment. Additionally, I have completed training in trauma-sensitive yoga and mindfulness, allowing me to create a safe and supportive space for individuals who have experienced trauma or who are living with anxiety, stress, or depression.
My teaching style is gentle, compassionate, and non-judgmental. I believe in meeting each person where they are at and offering personalised guidance and support. I offer a variety of classes and workshops for individuals of all ages and abilities, including children, teens, adults, and seniors.
At Uyen Yoga Meditation & Mindfulness, you will find a welcoming and nurturing environment where you can explore and deepen your practise. Our studio is located in beautiful Ascot and offers a peaceful sanctuary for relaxation and self-discovery. The space is filled with natural light and is thoughtfully designed to promote serenity and mindfulness.
In addition to our regular classes, we also offer specialised workshops and retreats throughout the year. These retreats provide the opportunity to immerse yourself in a deeper practise and cultivate a greater sense of inner peace and well-being. Our retreats are held in serene and picturesque locations, allowing you to fully disconnect from the busyness of daily life and reconnect with yourself.
As a meditation instructor and mindfulness practitioner, I aim to guide individuals towards a deeper sense of presence and awareness. Through various meditation techniques and mindfulness practises, you will learn to quiet the mind, cultivate inner stillness, and develop a greater sense of clarity and focus. These practises can be transformative and can lead to a more balanced and fulfilling life.
At Uyen Yoga Meditation & Mindfulness, we are committed to supporting your overall well-being. In addition to our yoga and meditation classes, we also offer holistic wellness services, including massage therapy and energy healing. These services complement your practise and support your physical, mental, and emotional health.
Whether you are new to yoga and meditation or have been practising for years, Uyen Yoga Meditation & Mindfulness is here to support you on your journey. Our experienced and knowledgeable instructors are passionate about helping you discover the transformative power of these ancient practises. Join us today and embark on a path of self-discovery, healing, and transformation.