Vinya Yoga Ayurveda Ashram, located in Sunbury, is a serene and welcoming yoga studio, meditation centre, and yoga retreat centre. The centre offers a range of yoga classes, guided meditation sessions, and Ayurveda treatments, providing a holistic approach to healing and wellness.
At Vinya Yoga Ayurveda Ashram, individuals are guided to connect with universal consciousness and lead balanced lives of abundance. The practise of yoga includes various elements such as breathing techniques (Pranayama), physical postures (Asanas), and meditation (Dhyana). By practising yoga with intention, individuals can experience improved flexibility, relief from aches and pains, increased energy levels, recovery from illness or injury, reduced stress and anxiety, and a deeper connexion with their spiritual selves.
The term “Ashram” refers to a place of incubation for spiritual enlightenment and higher consciousness. Inspired by the teachings of Enlightened Master Paramahamsa Swami Nithyananda, the Ashram creates an environment where inner research and transformation can occur continuously. In an Ashram, disciples and masters live together, exploring and experiencing higher truths as a way of life. Vinya Yoga Ayurveda Ashram aims to provide a loving and caring space for spiritual growth and enlightenment.
Yoga, which dates back to pre-Vedic ancient India, is not a religion or cult but rather a practise that helps individuals lead self-disciplined lives with awareness and consciousness. It is a path to achieving a state of emotional, physical, and spiritual well-being. Ayurveda, on the other hand, is the oldest holistic system of medicine known to mankind. It focuses on balancing the body and mind through harmonising an individual's lifestyle.
When yoga is combined with Ayurvedic nutrition and treatments tailored to an individual's body type, it enhances overall well-being on all levels.
Vinya Yoga Ayurveda Ashram provides a range of yoga classes to suit every need, with options for beginners and personalised one-on-one sessions. The centre also facilitates meditation sessions for those seeking a peaceful and tranquil mind. Additionally, they offer Ayurvedic treatments to address everyday ailments and provide holistic healing.
For those looking to deepen their yoga and Ayurveda practise, Vinya Yoga Ayurveda Ashram organises retreats both locally and in India. These retreats provide a transformative experience, allowing individuals to immerse themselves in yoga, meditation, and Ayurveda in a supportive and nurturing environment. Retreat brochures are available for download on their website.
To get in touch with Vinya Yoga Ayurveda Ashram or to join their retreats, individuals can call or text Paddy, the yoga teacher, or email the provided address. The centre accepts payments through PayPal for added convenience. The Ashram itself is located at 22 Rupertsdale Road, Sunbury.