Weights for Soul

Fad diets that promise quick results. At Weights for Soul, our M. T programme takes a more holistic and scientific approach to sustainable body transformation. Our founder, Vito M, struggled with nutrition for years before dedicating himself to figuring it out.

Having experienced firsthand the challenges of binge-eating and cravings, Vito understands the struggles his clients face. He continually learns and adapts as a professional to help his clients achieve their desired results sustainably.

Located in Carterton, Weights for Soul offers a variety of services to cater to individuals' fitness needs. One of their key offerings is personal training, where clients can work one-on-one with a highly skilled personal trainer. With a privately-owned gym equipped with state-of-the-art equipment in Witney, clients are able to elevate their training and results to the next level. Vito, the personal trainer, has been recognised in the local press and nominated as a Witney hero for his dedication to fitness and providing fun and interactive online sessions during the Covid-19 pandemic.

During personal training sessions at Weights for Soul, clients can expect to be educated, motivated, and inspired by Vito towards their goals. He will teach them the correct technique and execution for each exercise, ensuring safety and effectiveness. Clients will also receive a personalised nutrition solution tailored to their specific lifestyle and goals. Additionally, being part of the Weights for Soul community provides a supportive and motivational environment for clients to thrive in.

Weights for Soul also offers small group training programmes. Clients can join these sessions to train alongside like-minded individuals, fostering a sense of camaraderie and motivation. The programme M. T stands for “Massive Transformations,” and emphasises personalised nutrition plans tailored to each individual's needs.

It takes a comprehensive approach, focusing not just on quick weight loss but on long-term sustainable results.

Vito's extensive experience in building custom training plans allows him to cater to clients with diverse goals and needs. Whether it's weight loss, improving strength and mobility in sports like golf or tennis, or aiding in post-joint replacement recovery, Vito can create a training programme that best suits the individual.

To get started on your fitness journey with Weights for Soul, simply complete a consultation form to book a 30-minute consultation with Vito. From there, he will work with you to create a personalised training programme that aligns with your goals. Whether you're looking for personal training or small group sessions, Weights for Soul is dedicated to helping you achieve your fitness aspirations.

Email: info@weightsforsoul.

Website: weightsforsoul. Com.