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About
Ben Stroud's White Cliffs CrossFit isn’t just a gym in Folkestone; it’s a tight-knit community committed to fitness, strength, and overall conditioning. With classes running throughout the day, athletes can engage in functional movements, Olympic lifts, metabolic conditioning, and gymnastics under the guidance of qualified CrossFit coaches.
The results speak for themselves. By focusing on functional movements and steering clear of machines, members see significant improvements in fitness and health. Whether it’s individual coaching, group sessions, or even facility hire, Ben's team of experienced coaches ensures top-notch guidance and support.
For beginners, CrossFit Lite classes are available to teach proper positioning and movement efficiency. There are also intense sessions for duos or individuals ready to challenge themselves, plus open gym times for skill-building and self-directed workouts.
CrossFit is for everyone, from elite athletes to those just starting out, with scalable workouts tailored to all abilities. Beyond physical fitness, Ben and his team believe in personal growth and development, aiming to push boundaries and measure success through joy, achievement, and progress.
White Cliffs CrossFit, driven by Ben Stroud’s passion, isn’t just about exercise—it's about community, support, and smashing personal goals.