White Horse Tai Chi & Qigong

White Horse Tai Chi & Qigong is a renowned tai chi school located in the picturesque town of Tunbridge Wells, Kent. Led by highly experienced instructor Jason Tsang, this school offers a unique opportunity for individuals of all ages and fitness levels to learn and practise the art of tai chi and qigong.

At White Horse Tai Chi & Qigong, students are introduced to the ancient Chinese martial art of tai chi, which combines graceful movements with focused breathing and meditation techniques. With a strong emphasis on improving overall physical and mental well-being, tai chi is renowned for its ability to reduce stress, increase flexibility, and improve balance.

The school takes its name from the famous “White Horse Tai Chi” form, an advanced routine that showcases the elegance and precision of tai chi movement. Jason Tsang, who has dedicated over 20 years to the study and practise of tai chi, shares his expert knowledge with students, helping them to fully understand and appreciate the profound benefits of this discipline.

One of the unique features of White Horse Tai Chi & Qigong is its incorporation of the Wudang Tai Chi Ch'uan style, which originated from the sacred mountains of Wudang in China. This style focuses on internal cultivation, balance, and relaxation, allowing practitioners to develop a deep sense of calmness and inner strength.

The school follows the renowned Cheng Tin Hung lineage, maintaining a direct connexion to the teachings of the late Grandmaster Cheng Tin Hung. This lineage ensures the authenticity and purity of the tai chi movements taught at White Horse Tai Chi & Qigong.

Classes at White Horse Tai Chi & Qigong are structured to suit both beginners and experienced tai chi practitioners. The supportive and friendly environment allows students to progress at their own pace, building a strong foundation in tai chi principles while continuously refining their technique.

Whether you are looking to improve physical fitness, reduce stress, or simply explore the wonders of tai chi, White Horse Tai Chi & Qigong is the perfect place to begin your journey. Join us today and experience the transformative power of this ancient martial art. For more information, please visit our website or contact Jason Tsang directly.