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Of fitness and is great at challenging you to push yourself. The outdoor setting is refreshing and adds an extra element to the workouts. Highly recommend Wild Stride Fitness to anyone looking to improve their fitness and have fun while doing it!
At Wild Stride Fitness Ivanhoe, we believe in the power of outdoor training. Our group fitness classes and personal training sessions take place in the beautiful parks of Ivanhoe East, including Heidelberg Park, Ivanhoe Park, and Warringal Park Oval. Exercising in nature has been proven to boost mood, reduce stress, and improve overall wellbeing. We utilise the natural environment in our workouts, incorporating elements such as hills, stairs, and trails.
This not only helps to increase cardiovascular fitness, but also challenges the muscles in different ways for a well-rounded workout.
Our trainers are passionate about helping you achieve your fitness goals. Whether you are looking to lose weight, build lean muscle, improve endurance, or train for a specific event, we can tailor a programme to suit your needs. We offer a range of training methods, including circuit training, high-intensity interval training (HIIT), strength and conditioning, and functional training. By constantly varying our workouts, we keep things interesting and prevent plateaus, ensuring that you continue to progress.
We also prioritise nutrition and provide guidance and support to help you clean up your diet. We believe that exercise and healthy eating go hand in hand, and our trainers can assist you in making sustainable changes to your eating habits.
WHY CHOOSE WILD STRIDE FITNESS?
1. Personalised approach: Our trainers work closely with you to understand your fitness goals and create a programme tailored to your needs.
2. Community atmosphere: Joining Wild Stride Fitness means becoming part of a vibrant and supportive community. Surround yourself with like-minded individuals who are motivated to improve their health and fitness.
3. Qualified trainers: All our trainers hold certifications in fitness instruction and are knowledgeable in a range of training methods. They stay up to date with the latest research and techniques to provide you with the best possible training experience.
4. Variety of workouts: We understand that doing the same workout over and over can get boring. That's why we offer a wide range of workouts, ensuring that each session is different and challenging.
5. Affordable and accessible: Our group fitness classes and personal training sessions are priced competitively and offer great value for money. We also choose locations that are easily accessible for our clients.
Join us at Wild Stride Fitness Ivanhoe and start your journey towards a healthier and fitter you. Contact us today to get started!