Wild Yoga Studio, located at 5 Main Street, Solva, Pembrokeshire, SA62 6UU, is a haven for positivity, wellbeing, and self-care. Founded by Bethany, the studio offers a beautiful and inclusive space where individuals can take the time to nurture their mind, body, and soul.
At Wild Yoga Studio, the focus is on dedicating time to one's wellbeing and finding inner peace and release from stress. Bethany believes in the importance of being kind to oneself and embracing the majestic and meaningful aspects of life.
The studio offers a variety of classes suitable for all abilities. For beginners or those looking to slow things down, the Beginners Yoga class is ideal. It helps in building stability, balance, mobility, and mindfulness, with poses modified to suit individual practises and boundaries.
The Vinyasa Yoga Flow class is a fast-paced, fun-filled class where participants flow through a series of poses, matching breath work with movement. This class is perfect for building strength, stamina, and mobility.
For a more meditative experience, the Yin Yoga Flow class focuses on deep and intense stretching, targeting deep connective tissues. Participants explore their body's boundaries and create peace in the mind by holding poses for an extended period.
For individuals seeking a gentle yoga practise or those with health issues or injuries, the Chair Yoga class provides support and allows for flexibility improvement, strength development, and tension release. The class also emphasises community and friendship, ending with refreshments and homemade Welsh cakes.
From May to September, Wild Yoga Studio takes advantage of the picturesque Pembrokeshire coastline by offering beach yoga classes. Participants can enjoy the breathtaking views and experience yoga flows during sunrise or sunset, immersing themselves in the wildness of nature.
To book a class, individuals can easily access the studio's super simple booking system. A visit to Wild Yoga Studio promises a rejuvenating and uplifting experience, promoting balance and inner harmony.