As little as you feel comfortable with. The emphasis is on connecting breath with movement and cultivating a sense of mindfulness and awareness in the body. These classes are designed to energise and invigorate while also promoting relaxation and stress relief.
GENTLE YOGA AND MINDFUL MOVEMENT For those seeking a slower-paced class or who may have physical limitations. These classes focus on gentle stretching, gentle movements, and mindful breathing. The goal is to increase flexibility, improve mobility, and promote relaxation and inner peace. The classes are suitable for all levels, including beginners, and modifications are provided for those with specific needs.
GUIDED WELLNESS AND MOVEMENT 1-2-1 SESSIONS Experience personalised guidance and support with Jo Stephens, the founder of Wildyogis. These private sessions are tailored to your individual needs and goals, whether it's improving strength and flexibility, managing stress and anxiety, or finding a deeper connexion with yourself. Jo combines various modalities such as yoga, meditation, breathwork, and Thai yoga massage to create a holistic approach to wellness and movement.
THAI YOGA MASSAGE Indulge in the ancient healing art of Thai yoga massage at Wildyogis. This therapeutic technique combines assisted yoga stretches, acupressure, and massage to release tension, improve flexibility, and promote relaxation. Each session is customised to address your specific concerns and preferences, leaving you feeling rejuvenated and balanced.
Jo Stephens, the passionate and knowledgeable instructor and therapist behind Wildyogis, welcomes you to explore guided wellness and movement in Polegate, New Zealand. Jo's teaching style is warm, supportive, and inclusive, creating a safe and nurturing environment for all practitioners. With over X years of experience in the wellness industry, Jo is dedicated to helping individuals find balance, strength, and inner peace through yoga, meditation, and Thai yoga massage.
In addition to the studio in Jevington, sessions and classes are also offered at Wannock Village Hall, East Dean Village Hall, and Jevington Village Hall. The schedule and further information can be found on the Wildyogis website, along with contact details to book private sessions or inquire about joining group classes.
Wildyogis also offers online options for yoga nidra and private Zoom classes, allowing you to experience the benefits of guided wellness from the comfort of your own home. Jo's yoga nidra sessions, often referred to as yogic sleep, are designed to provide deep relaxation, reduce anxiety and stress, improve sleep quality, and enhance overall well-being. It is a transformative practise that works on multiple levels of awareness, offering profound physical, mental, and emotional benefits.
For those new to meditation, Jo has created a package that simplifies the practise and provides instruction, guided meditations, and explanations to make it more accessible. These resources can be found on the Wildyogis YouTube channel, allowing you to explore and deepen your meditation practise at your own pace.
Whether you're a seasoned practitioner or new to yoga and wellness, Wildyogis offers a range of classes, therapies, and resources to support you on your journey of self-discovery, self-care, and holistic well-being. Jo invites you to join the thriving Wildyogis community and experience the transformative power of guided wellness and movement.