Wise Roots Therapies

poses while focusing on breath and alignment. Suitable for all levels, this class aims to build strength, flexibility, and mindfulness.

Prenatal Yoga Designed specifically for expectant mothers, prenatal yoga helps to alleviate common pregnancy discomforts, strengthen the body in preparation for childbirth, and cultivate a connection with the baby.

Postnatal Yoga A gentle class for mothers to ease back into movement after childbirth, focusing on rebuilding core strength, releasing tension, and promoting relaxation.

Parent & Baby Yoga Bond with your little one while engaging in gentle yoga poses and soothing techniques for both parent and baby. This class provides a supportive environment for parents to connect with their baby and other parents.

Ayurvedic Clinic Get personalized Ayurvedic consultations, lifestyle recommendations, and therapeutic treatments to balance the mind, body, and spirit. Ayurveda, a holistic healing system, focuses on individual constitution and imbalances to promote health and well-being.

Doula Services Guiding mothers through pregnancy, childbirth, and postpartum, our doula services offer emotional and physical support, advocacy, and education to empower women in their birthing journey.

Located in Kitchener, Wise Roots Therapies is a sanctuary for women seeking holistic wellness through traditional Ayurvedic practices, yoga, and doula services. Led by Lisa, a dedicated Mama and experienced practitioner, you are invited to discover the bliss and beauty of ancient wisdom at our clinic. Join our community and embark on a journey to nourish your body, mind, and soul.