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At Flow Martial Arts we have all female Jiu-Jitsu classes and mixed classes of all levels of experience and fitness.
Our Girls Only Classes are on Tuesday’s & Thursdays from 5:00 pm – 6:00 pm.
We have girls in most mixed classes to pair you up with if you choose to attend these classes. When you start, you will be assisted and shown the ropes by one of our friendly instructors either Paulo or Felipe. They will walk you step by step through the basics to make you feel comfortable.
So whether you are just starting out or you are ready to rumble with the fellows, we have women of all levels of experience and ages training at Flow.
