Women's Only Self-Defence

Women's Only Self-Defence is a highly regarded self-defence school located in Marlow, New Zealand. With a strong focus on empowering and equipping women with the necessary skills to protect themselves in today's society, our classes provide a safe and supportive environment for women of all ages and fitness levels.

Our Women Only classes are specifically tailored to address the unique threats and attacks that women may encounter. Led by experienced instructors who specialise in Krav Maga, the classes teach realistic and effective techniques that work regardless of the attacker's size or strength. Krav Maga, known as the world's most effective self-defence system, is suitable for everyone, regardless of shape, size, age, faith, or experience.

Throughout the course of the classes, participants will learn a wide range of techniques, including punches, elbows, knees, and kicks for both attacking and defending. Additionally, students will be taught how to defend against various types of assaults such as chokes, restraints, grabs, knife and weapon attacks, sexual assaults, and abductions. Building confidence, controlling fear, and learning to fight dirty in the event of an attack are also key aspects covered in our classes.

At Women's Only Self-Defence, we prioritise the safety and well-being of our students. Our instructors create a supportive and fun environment where women can build their skills, improve their fitness, and have a great time. We understand the importance of building confidence and street awareness, and our classes aim to equip women with the tools they need to navigate potentially dangerous situations with ease.

Don't take our word for it hear from our satisfied clients. Many parents have witnessed the positive impact our self-defence classes have had on their children. One parent, Julie, attests that her three girls have been attending Krav Maga classes with us for over two years and have not only enjoyed every session but have also experienced a significant improvement in their street awareness and confidence. Another student, Rachel, states that the self-defence techniques learned in our classes have made her feel safer and recommends it to any female looking to protect themselves from violent threats.

Join the Women's Only Self-Defence family and experience the benefits of our classes firsthand. Contact us today to book your FREE taster session and take the first step towards building your confidence, improving your fitness, and learning the essential skills of self-defence.