X-Force Strength

X-Force Strength offers personal training focused on strength building, fat reduction, mobility, and improved balance, using X-Force machines as part of the workout circuit.

The training is one-on-one, with a dedicated trainer working with you through the entire workout circuit.

Yes. The program is described as beneficial for everyone and for all ages and fitness levels.

X-Force Strength states the approach is especially helpful for those with limited mobility or injury, with customized planning built for individual goals.

X-Force uses tilting weight stacks that automatically increase resistance during the eccentric (negative) phase by 40% when you are naturally strongest.

It emphasizes five areas: building strength, improving heart and lung health, increasing flexibility, improving balance, and reducing body fat.