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Frequently Asked Questions
Xtra Edge teaches a reality-based approach using practical, structured scenarios designed to build awareness, composure and control, not just physical techniques.
Training is designed to work for any size and fitness level, with practical skills intended to be quick to learn and effective.
It is a structured response framework that prepares you for threatening situations with clarity, control and decisive action, helping you regulate fear into purposeful action.
No. The programme focuses on how you think and respond under pressure, including mindset (awareness, composure, control) alongside practical movement tactics.
Classes are held at Ponsonby Community Centre, 20 Ponsonby Terrace, Auckland.
Your first class is free. You can come along and see how training works before deciding if it is right for you.
Classes are delivered every second Saturday from 8:30am to 10:00am.
Family or partners can attend together under a family or partners only option, with no contracts.
