Yes Yoga

Yes Yoga Harlow is a unique yoga studio located in Harlow, New Zealand. Founded in January 2018, it is the only hot yoga studio in Harlow and also offers kid's yoga and Gong baths. The studio aims to support and foster mindfulness and peace in the surrounding community by providing a healing and friendly environment to improve physical and mental wellbeing.

Yes Yoga Harlow takes an innovative approach to providing a relaxing and holistically rejuvenating experience for its clients. They offer a variety of approaches and styles of yoga to achieve and maintain optimal health. Whether clients are experiencing pain or simply looking to improve their overall wellbeing, Yes Yoga Harlow is committed to helping them on their journey.

The studio provides a range of classes suitable for all abilities. Their hot yoga classes are heated using far infrared heaters, which directly transfer heat to the object without heating the air in between. This safe and natural heat source allows clients to effectively participate in the class. Yin yoga, on the other hand, focuses on stretching and targeting deep connective tissues and the fascia throughout the body.

The poses in Yin yoga help increase circulation in the joints and improve flexibility. All Yin yoga classes are conducted by candlelight, creating a relaxing and tranquil atmosphere.

Yes Yoga Harlow offers a drop-in option for 10 per class, and also provides course packages for those looking for a more regular practise. Their 5-class course is priced at 45, and the 10-class course is priced at 85. All course cards have expiration dates and cannot be shared or refunded.

The team at Yes Yoga Harlow consists of experienced and dedicated instructors. Lucinda Harvey is known for her passion, dedication, and caring yet dynamic instructing style. She aims to embody physical, spiritual, and mental strength in her classes. Mia Shaw believes that yoga is for everybody and has created a space where people of all ages, sizes, and abilities feel safe and comfortable.

Both instructors are excited to share their love of yoga with their clients.

Yes Yoga Harlow is located at 24 Latton Bush Business Centre, Southern Way, Harlow CM18 7BL, UK. They can be contacted via email at yesyogaharlow@gmail. Com or by phone at 07495 815045. Visit their website at yesyogaharlow.

co. uk for more information and to book classes online.