Yin Yoga & Yoga Nidra

Join Prem Yoga & Wellbeing for a beautiful evening of Yin Yoga and Yoga Nidra at Alcester Baptist Church. Prepare to immerse yourself in a passive practice of Yin Yoga, where gentle postures are held for extended periods of up to five minutes. This allows for deeper breathing and access to the untapped layers of fascia within your body.

What makes this practice truly unique is the opportunity it provides to not only listen to your body but also to your mind. As you surrender into each posture, you can truly tune in and become aware of what your body and mind need in that moment.

Following Yin Yoga, we will embark on a journey of sensory awareness with Yoga Nidra. Often referred to as yoga sleep, this practice guides you into a state of deep relaxation and restoration. It's like hitting the reset button for your entire being.

The combination of Yin Yoga and Yoga Nidra is pure bliss. These practices work together to offer you a unique experience, leaving you feeling completely restored and deeply relaxed.

This is an opportunity you don't want to miss. Treat yourself to an evening of self-care and rejuvenation. And the best part? We have reduced our price to £15! Yes, you read that right. Don't wait any longer, secure your spot now and give yourself the gift of pure bliss.

Join us at Alcester Baptist Church and discover the wonders of Yin Yoga and Yoga Nidra. Book your spot today at Prem Yoga & Wellbeing!