Lissa Milton Yoga & Mindfulness, the Yoga club based in Ilminster, warmly welcomes individuals of all yoga levels to its classes. Whether you're just starting out or have years of experience as a yogi, there is something for everyone to enjoy and benefit from.
One of the notable classes offered by Lissa Milton Yoga & Mindfulness is the Energising Morning Flow. This class begins with a short period of settling in, either seated or lying down. From there, it gradually transitions into more dynamic and energising movements, incorporating standing balances and exciting challenges. The main focus of this class is to show how active movement can effortlessly create space and stillness within the mind. While it is an active class, participants are always encouraged to listen to their bodies and move in a way that feels comfortable and effortless, with the option to rest when needed.
The Strong Mind & Body class is another popular option available. It is a meditative practice designed to help participants cultivate both physical and mental strength. This class incorporates sun salutations, a fluid sequence of movements that positively impact strength, mobility, and flexibility, all synchronised with a calming breath.
For those in need of relaxation and calming their minds and bodies, the Restore & Relax class is the perfect choice. This class explores slow and gentle movements, combined with soothing breathing exercises and mindfulness practices. The session concludes with a gentle rest, promoting relaxation even further. These practices have proven to be highly effective in reducing stress, anxiety, and depression, while simultaneously increasing resilience, emotional awareness, and stability.
The Gentle Hatha Yoga class offered by Lissa Milton Yoga & Mindfulness is a gentle and meditative practice, centred around held postures. Variations of movements are incorporated, and participants are provided with support using chairs, walls, and yoga props. The main goal of this class is to build strength, mobility, and flexibility while maintaining a connection with a calming breath.
For expecting mothers, the Pregnancy Yoga class is available. This class utilises movement, breath work, and meditation techniques to help relax, strengthen, and prepare for labour. The next course for Pregnancy Yoga starts on Monday, 5th September 2022.
Additionally, Lissa Milton Yoga & Mindfulness offers a Postnatal Yoga course, which spans six weeks and incorporates Baby Yoga and Massage. This class is fun and playful, incorporating singing for the baby and gentle movement. It provides valuable bonding time and aids in rebuilding inner strength and flexibility in the postnatal body. Breath work, asana sound work, and meditation enhance the overall experience. The courses for Postnatal Yoga start in the week commencing 19th September 2022.
Lissa Milton Yoga & Mindfulness holds its classes in various locations, including Horton, Yeovil, and Chard Natural Health Centre. If you're seeking a remarkable yoga experience, we invite you to join Lissa Milton Yoga & Mindfulness for a class and discover the myriad benefits that yoga can bring to your life.
