About
Yoga with Lalita (formally Embody Somatic Therapies) delivers yoga and meditation classes in Griffith and the ACT area. Sessions blend yoga postures (asana), breath-work (pranayama) and relaxation meditation including Yoga Nidra, with practice options and a slow, non-forcing approach. Classes suit beginners through to advanced yogis, as well as people looking to deepen somatic awareness and connect body and mind. Private group classes, workshops and retreats are also offered.