Do I need to be an experienced yogi to join?

Classes are suitable for beginners, advanced yogis and everyone in-between, with multiple practice options.

What happens in a typical class?

Classes cover yoga postures (asana), breath-work (pranayama) and relaxation meditation (Yoga Nidra), along with meditation as listed for some sessions.

Where are the classes held?

The classes use venues including The Youth Coalition of the ACT in O'Connor and Balanced Yoga in Kingston, depending on the day.

Yoga with Lalita Yoga Classes in Griffith

Yoga with Lalita (formally Embody Somatic Therapies) delivers yoga and meditation classes in Griffith and the ACT area. Sessions blend yoga postures (asana), breath-work (pranayama) and relaxation meditation including Yoga Nidra, with practice options and a slow, non-forcing approach. Classes suit beginners through to advanced yogis, as well as people looking to deepen somatic awareness and connect body and mind. Private group classes, workshops and retreats are also offered.

Yoga with Lalita (formally Embody Somatic Therapies)

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