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Yoga At Play is a renowned yoga instructor in Rochester, offering Hatha Yoga classes suitable for all, from beginners to seasoned practitioners. The instructor follows a staged approach, focusing on building strength and flexibility, ensuring that each individual can work at their own pace and comfort level.
The Hatha Yoga classes provided by Yoga At Play are designed to cater to the needs of all participants. The instructor believes in creating a welcoming and inclusive environment where everyone can feel comfortable and supported during their yoga practise. Whether you are new to yoga or have been practising for years, these classes are suitable for you.
When attending a class with Yoga At Play, it is recommended to wear clothes that allow for easy movement. It is also advisable to bring a blanket for relaxation practises or if lying on your back is more comfortable for you. Additionally, a yoga mat is required for the practise. Mats can be purchased at various price ranges, starting from 10 to 20.
To join the online classes or inquire about any injuries or health concerns you have, it is recommended to get in touch with Yoga At Play. The instructor values open communication and is always happy to answer any queries or provide more information about the classes.
Yoga At Play offers a variety of class times and prices to accommodate different schedules and preferences. For those who enjoy an early start, there is a 60-minute class on Monday mornings at 6:00 am, conducted via Zoom. This class is perfect for individuals who want to have some time to themselves before the hustle and bustle of the day begins.
For a traditional 90-minute class, Yoga At Play conducts sessions at St Margaret's Millennium Centre in Rainham on Mondays at 7:15 pm and at St Peters Church Hall on Delce Rd in Rochester on Tuesdays at 7:00 pm. These classes include breathing exercises, posture work, and relaxation, providing a holistic yoga experience.
Class prices are 7 for the Monday morning Zoom class and 10 for the Monday evening and Tuesday evening live classes. There is also an option to purchase a package of four classes for 35.
Yoga At Play encourages participants to bring their own yoga mat, block, belt, blanket, and extra layers for the relaxation portion of the class. These items contribute to a comfortable and personalised yoga practise.
For more details, bookings, and class schedules, please visit the Yoga At Play website or get in touch with the instructor directly. Yoga At Play aims to create a supportive and uplifting yoga community in Rochester, promoting physical and mental well-being through the practise of yoga.