Jeremy Smallwood wants everyone in the sports community to know that at Yoga-coach.co.uk in Southampton, it's all about improving and working with the body you have, rather than focusing on competition or achieving a certain look.
Yoga-coach.co.uk offers a great yoga workout to help you get fitter, more flexible, and relaxed before the weekend hits. Led by experienced coaches Jeremy Smallwood and Jan Wise, who have been teaching for years, they welcome beginners, improvers, and seasoned yogis alike.
The physical classes at Yoga-coach.co.uk are designed around strong stretches and yoga postures that enhance health and fitness. They aim to improve muscle tone, strength, stamina, flexibility, and balance. Regular practice can also clear the mind and sharpen concentration. The studio sticks to physical well-being and relaxation, so don’t expect any chanting or meditation.
Classes run regularly on Mondays and Fridays, with additional Saturday workshops. The Friday class happens at the Friends Meeting House on Ordnance Road, Southampton at 5:35pm and runs all year except for a few holiday breaks. While it’s mainly attended by non-beginners, beginners are absolutely welcome.
Mondays during term times feature two classes. Jeremy's class, suitable for all levels, takes place from 7:00pm to 8:30pm. Jan’s Gentle Yoga class, also on Monday, is hosted at the Warren Centre. Both classes aim to be welcoming and inclusive no matter your experience or fitness level.
To stay updated on class news and changes, Jeremy suggests joining the email list. Their website also has downloadable info, leaflets, and helpful yoga tips for newcomers.
So, whether you’re looking to get fitter, more flexible, or just want to unwind and relax, Yoga-coach.co.uk in Southampton has the right classes and experienced teachers to guide you on your yoga adventure.