Yoga Enlightenment, located in Weston, is a yoga studio that focuses on promoting an enlightened mind, body, and spirit. They offer a range of high-quality mat and chair yoga classes to cater to all ages and stages of individuals. Accessibility and inclusivity are at the core of their teachings, making yoga accessible for everyone.
One of their main offerings is their small group and 1:1 Yoga Therapy sessions. These sessions follow a holistic partnership approach to improved health and wellbeing. Through the regular practise of yoga, individuals can empower themselves to improve their health. Yoga tools prescribed in these sessions may include postures, breath practises, mindfulness, meditation, chanting, supported rest, and lifestyle changes.
To establish an effective practise, it is recommended to attend 3 sessions of Yoga Therapy, after which review sessions can be completed as desired.
Yoga Enlightenment also offers a variety of group yoga classes, including Chair Yoga, Core Yoga, Gentle Mat Yoga, and Flow Yoga. Chair Yoga is a gentle seated yoga practise that is suitable for individuals of all ages, levels of fitness, and experience. It is especially beneficial for those recovering from illness or injury, pre/post-natal individuals, those lacking mobility or balance, and those seeking gentle exercise. Each class begins with centering and a warm-up and ends with breath practise, meditation, and relaxation.
Core Yoga is a fusion of yoga and pilates postures designed to improve core strength, flexibility, and overall well-being. This class helps individuals become more aware of their posture and breath, making it ideal for those who spend long periods sitting or standing and those looking to address stress or tension.
Gentle Mat Yoga blends chair and mat postures, providing an accessible practise for beginners or individuals seeking a slower and more controlled practise. The chair can be used as a prop throughout the session to aid in the practise.
Flow Yoga combines classic yoga postures with vinyasas to create a flowing practise that warms the body. This class includes both standing and floor sequences to benefit the entire body, improve strength, balance, flexibility, and overall well-being.
To attend any of the classes or Yoga Therapy sessions, bookings are required and can be made online through their class schedule. For individuals interested in becoming yoga teachers or enhancing their skills, Yoga Enlightenment offers mentoring and training programmes specifically designed for yoga teachers. Additionally, they provide post-graduate Chair Yoga professional development courses for further specialisation.
For inquiries and bookings, individuals can contact Yoga Enlightenment via email or phone. The contact details, along with class schedules and pricing information, can be found on their website. Yoga Enlightenment is committed to providing a nurturing and supportive environment for individuals to deepen their yoga practise and achieve a state of enlightenment in mind, body, and spirit.