Marianne, the heart and soul behind Yoga Gold NW in Prestatyn, extends a warm invitation to the sports community to join her yoga classes. Marianne has built a welcoming and inclusive space where everyone, regardless of age or fitness level, can experience the benefits of yoga.
Yoga Gold NW offers a diverse range of classes. The timetable includes Vinyasa Yoga, Candlelit Yin Yoga, Gentle Flow Yoga, Pilates, Yoga Dance Fusion, and Yoga Nidra and Pranayama. Whether you're a complete beginner or an experienced yogi, there's something for everyone. 🧘♂️
Gentle Flow Yoga, perfect for beginners and those seeking a gentle practice, focuses on breathwork with a relaxing 5-7 minute meditation, all in just 55 minutes. Yin Yoga provides a slower, more meditative experience, with poses held for 3-5 minutes and ending with a 7-10 minute meditation over 65 minutes.
For those with a bit more energy, Vinyasa Yoga offers a dynamic practice. Although beginners are welcome, a reasonable level of fitness is advised as it includes strength exercises. Each session lasts 55 minutes, topped with a brief 3-5 minute meditation.
Want a profound relaxation experience? Yoga Nidra and Pranayama might be for you. This 30-minute class, focused on guided meditation and relaxation, is equivalent to 2-4 hours of regular sleep. 💤
Marianne emphasises an environment free from judgement, fostering self-acceptance and growth. With benefits like increased flexibility, strength, better posture, and improved well-being, the transformative power of yoga awaits you. 🌟
Join Marianne at Yoga Gold NW and make some time for yourself. Discover the joys and benefits of yoga in Prestatyn. She looks forward to welcoming you! 🌸