The back) to bring awareness and relaxation to the body. From there, we move through a series of asanas (postures) that focus on building strength, flexibility, and balance. With an emphasis on breath control, we integrate pranayama (breathing techniques) throughout the practise to deepen our connexion to the present moment and cultivate a sense of inner peace.
In each class, students can expect a combination of flowing sequences and static holds, allowing for a balanced practise that nurtures and challenges both the body and mind. Our experienced and passionate teachers guide students through modifications and variations, making the practise accessible to all levels of experience and ability.
One of the key benefits of practising Hatha Yoga is its ability to bring balance and harmony to our physical, mental, and emotional well-being. Regular practise can help to reduce stress, increase flexibility and strength, improve posture and alignment, enhance focus and concentration, and promote a deep sense of relaxation and inner peace.
In addition to Hatha Yoga, we also offer classes in Restorative Yoga, Yoga Chikitsa, and Yoga Therapy. Restorative Yoga focuses on deep relaxation and gentle, supported poses that promote healing and rejuvenation. It is especially beneficial for those recovering from injury or experiencing chronic pain.
Yoga Chikitsa, also known as Yoga Therapy, is a therapeutic approach that utilises yoga asanas, pranayama, and meditation to address specific health concerns and promote overall well-being. Our experienced teachers work closely with students to customise a practise that supports their individual needs and goals.
Yoga Nidra, or yogic sleep, is a guided meditation practise that promotes deep relaxation and stress relief. It is a powerful tool for reducing anxiety, improving sleep quality, and enhancing overall mental and emotional well-being.
At Yoga in the PINK, we believe that yoga is not just a physical practise, but a way of life. Our mission is to create a welcoming and inclusive space where individuals can come together to explore the transformative power of yoga and create a deeper connexion with themselves and others.
Led by our founder and experienced teacher, Lara, Yoga in the PINK is committed to providing high-quality classes, workshops, and retreats that empower individuals to cultivate a balanced and meaningful life. Lara holds multiple certifications, including her 500-hour Yoga Teacher Training and Yoga Therapy certification, and continues to deepen her knowledge and practise through ongoing study and training.
Don't just take our word for it – hear what others have to say! Our students have consistently raved about the supportive and nurturing environment, the transformative power of the practise, and the knowledgeable and caring teachers at Yoga in the PINK.
For pricing, location, and the latest class timetable, please visit our website or contact us directly. We can't wait to welcome you to our vibrant and nurturing yoga community!