Experience for the body and mind. The class is suitable for all levels, from beginners to experienced practitioners. The focus will be on finding flow and connecting body, breath, and mind.
Gentle Yoga classes are designed for those who prefer a slower-paced and more calming practise. These classes are suitable for all ages and levels of fitness. The instructor, Sally, creates a welcoming and inclusive environment where attendees can build steadiness, flexibility, balance, and control. The classes incorporate breathing and relaxation techniques to achieve a sense of stillness and calm.
The postures practised in Gentle Yoga help to align the body, strengthen muscles, and promote flexibility. Simplicity, repetition, and ease of movement are emphasised in these classes.
For those who may find getting up and down from the floor challenging, Chair Yoga classes are offered. These classes are designed to make yoga accessible for everybody, including those who experience fear of falling, pain from kneeling on the floor, or the need for additional support. The chair serves as a friend and aid throughout the practise, providing a seat when required and a steadying hand. Chair Yoga classes focus on keeping the body moving dynamically, stretching, balancing, and strengthening while maintaining safety and accessibility.
Participants will have the opportunity to connect with their bodies and breath, incorporate yoga poses, and build strength, flexibility, and balance.
In addition to in-person classes held at the studio hall, YogaSal also offers online Zoom classes. These classes include Hatha/Vinyasa Flow, which combines yoga breathing and relaxation techniques with standing and seated postures. The online classes provide the flexibility for individuals to practise from the comfort of their own homes.
YogaSal is not only dedicated to yoga but also to promoting overall wellness. They offer Tropic Skincare products, which are freshly made, natural, and cruelty-free. These multi-award-winning beauty products are created using sustainably sourced, premium, natural ingredients. By using Tropic Skincare, YogaSal aims to contribute to a healthier, greener, and more empowered world.
Sally, the instructor at YogaSal, believes that yoga is accessible to everyone, regardless of age or fitness level. Her classes are designed to cater to the individual needs of attendees, allowing them to find their flow and connect their body, breath, and mind. Whether you are a complete beginner or an experienced yogi, YogaSal welcomes you to attend their classes and embark on your yoga journey. For more information and to book classes, please visit their website or contact them directly.