At YogaSpiritus, the focus is on using yoga as a therapy for the mind, body, and spirit. The studio offers a range of options including therapeutic and private sessions, small group classes, Hatha Yoga, and Yoga Therapy. The philosophy of Hatha Yoga, which aims to balance masculine and feminine energies within the body, is at the core of the practice at YogaSpiritus.
Group classes at YogaSpiritus are designed to help students gain strength, flexibility, and energy in a supportive environment. The small group setting allows for individual attention and a deeper exploration of yoga practice. Private yoga sessions offer a personalized approach to yoga, tailored to meet the needs of each student, whether they are beginners or more advanced practitioners.
Yoga Therapy at YogaSpiritus is aimed at addressing specific physical or emotional issues through gentle movement and breathwork. The therapeutic relationship between the instructor and the client focuses on personalized assessment, goal setting, and lifestyle management to promote overall well-being. The studio also offers restorative yoga classes designed to reduce stress and tension, allowing for deep relaxation and healing.
YogaSpiritus is committed to providing a nurturing and supportive environment for students to explore the benefits of yoga for their physical and mental health. The instructor at YogaSpiritus believes in the power of yoga to bring ease, comfort, and joy into the lives of her clients. Through the practices of breath, movement, and restful awareness, students can find relief from pain, increase resilience, and restore balance to their lives.