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About
A welcoming and calming atmosphere. As soon as you walk into Yoga Sun Valley – Crystal Sound Movement, you are greeted with positive energy and a sense of serenity.
Karen, the experienced and knowledgeable yoga instructor, is dedicated to helping her students achieve their wellness goals. With a focus on breathwork and correct alignment, she guides her students through various yoga practises, including general yoga, yoga trapeze, and prenatal yoga. Karen's expertise in yoga trapeze is especially remarkable, as she teaches inversions, upside-down poses, and stretches that help strengthen the core and improve flexibility. Students are amazed at how versatile yoga trapeze is and how it adds a dynamic element to their practise.
In addition to the physical aspects of yoga, Crystal Sound Movement also offers crystal sound healing sessions. Using crystal sound bowls, Karen creates a serene and relaxing environment where students can experience the powerful benefits of energetic healing. These sessions assist with healing on all levels – physical, emotional, mental, and spiritual. Whether attending a solo session or inviting a partner, friend, or family member, crystal sound healing provides a unique and rejuvenating experience.
At Yoga Sun Valley – Crystal Sound Movement, the focus goes beyond just the physical practise of yoga. Karen believes in creating a safe and supportive space where individuals can find balance and foster strength, flexibility, and mobility. The spacious studio and calming atmosphere contribute to the overall positive experience, allowing students to fully immerse themselves in their yoga journey.
Whether you are a beginner or an experienced yogi, Yoga Sun Valley – Crystal Sound Movement welcomes individuals of all levels. Karen understands that everyone's yoga journey is unique, and she tailors her teachings to suit each individual's needs. The studio also offers private sessions and group sessions, including workplace team-building events, baby showers, bridal showers, and more.
Overall, Yoga Sun Valley – Crystal Sound Movement is a haven for those seeking to improve their physical and mental well-being through the practise of yoga and crystal sound healing. With Karen's guidance and expertise, students are able to achieve a sense of enlightenment and refreshment with each class, leaving them feeling empowered and balanced.