Yoga Tree Studio, located in Birchington, offers a peaceful and serene space for individuals to reconnect with themselves through the practise of yoga and meditation. This boutique studio serves as an oasis of calm amidst the chaos of the outside world, providing a heated floor and a clean and cosy environment that is ideal for a safe and rejuvenating yoga experience. The studio is fully equipped with large mats and a wide range of quality props to support practitioners in their practise.
Founder and owner, Katya Andrews, brings over 20 years of experience in yoga and meditation to Yoga Tree Studio. With over 7 years of teaching and running her studio, Katya draws upon various styles of yoga, ranging from dynamic and yang to gentle, restorative, and yin yoga. This multifaceted approach allows practitioners to explore different aspects of yoga and find a practise that best suits their individual needs and preferences.
At Yoga Tree Studio, the focus goes beyond just the physical postures of yoga. Mindful yoga practises are integrated with all aspects of yoga, including breathwork, meditation, self-inquiry, and yogic wisdom and philosophy. This holistic approach to yoga facilitates healing and transformation on a physical, mental, emotional, and spiritual level, benefiting all bodily systems. By cultivating a deeper connexion with their bodies and turning their attention inwards, practitioners tap into their inner wisdom and discover a profound sense of inner peace, clarity, and self-awareness.
Regular yoga practise at Yoga Tree Studio offers numerous benefits, such as increased flexibility, mobility, strength, and balance. It also helps improve posture, expand lung capacity, enhance sleep quality, boost confidence, and reduce stress and anxiety. The practise of yoga fosters concentration, increases energy levels, and promotes overall physical and mental wellbeing.
In addition to group classes, Yoga Tree Studio offers a variety of events and workshops to cater to different interests and needs. The Yin Yoga Workshops provide an opportunity to wind down and relax, combining yin yoga and yoga nidra. The Winter Solstice Workshop is a gentle and nourishing evening of yoga, breathwork, meditation, reflection, rest, and stillness. Yoga and the 5 Elements for Radiant Health is a series of workshops that take participants on a journey through the seasons of a year, combining yoga and the 5 elements for harmonious living and radiant health from within.
Whether you are a beginner or an experienced practitioner, Yoga Tree Studio welcomes you to embark on a transformative journey of self-discovery and inner growth. Come and experience the uplifting and rejuvenating power of yoga in a nurturing and supportive environment.
To stay updated on the latest news about classes and events, subscribe to the Yoga Tree Studio newsletter. For inquiries and bookings, please get in touch with Katya Andrews at contact@yogatreestudio. Co. uk or call 07809694161.
The studio is located at Coney Close, Canterbury Road, St. Nicholas at Wade, Birchington, Kent CT7 0LT.