Unique blend of yoga, breathwork, and meditation to address specific physical, emotional, or mental health concerns. Yoga therapy with Fiona aims to support and empower individuals on their healing journey, promoting balance, harmony, and well-being. Sessions are tailored to the individual's needs and can help relieve stress, manage chronic pain, improve flexibility, and enhance overall mental and physical wellness. Fiona is trained and experienced in yoga therapy and is passionate about helping her clients find relief and achieve optimal health.
Yoga with Fiona is not just about physical exercise; it's a holistic approach to wellness. Fiona believes in the power of yoga to cultivate self-awareness and mindfulness, leading to a deeper connexion with oneself and the world around us. Her classes are designed to guide students through a mindful practise that nourishes both the body and mind.
In her small group classes, Fiona offers a supportive and inclusive environment where individuals of all ages and fitness levels can feel comfortable. She understands that everyone is unique and may have different physical abilities and limitations. Therefore, Fiona modifies postures and sequences to suit each individual's needs, ensuring a safe and enjoyable experience for all.
For those who prefer a more personalised experience, Fiona offers private sessions that allow individuals to dive deeper into their yoga practise. These sessions focus on alignment, breath, and proper technique, helping clients reconnect and rejuvenate their bodies. Private sessions are popular and offer a great opportunity for individuals to receive individualised attention and guidance from Fiona.
Additionally, Yoga with Fiona provides online classes, either live or recorded, for those unable to attend in-person sessions. This option allows individuals to enjoy yoga in the comfort of their own homes, workplaces, or while travelling. It's a convenient and accessible way to incorporate yoga into a busy lifestyle.
Fiona Davis, the founder of Yoga with Fiona, has been teaching yoga since 2004. She is passionate about spreading joy, gratitude, and non-judgement in her teaching and practise. Fiona believes that yoga is a powerful tool for self-discovery and transformation, helping individuals achieve healthier bodies, minds, and souls. Her dedicated and supportive approach creates a welcoming space for students to explore their yoga practise and create positive change in their lives.
Yoga with Fiona is located at 14 Station St, Thirlmere, NSW. The studio boasts a beautiful garden and a comfortable year-round temperature, providing a peaceful and serene setting for yoga practise. Class sizes are small, so booking in advance is preferred. Discounted rates are available for those purchasing a block of 5 or more classes, and drop-in classes are available at $25.
The weekly class schedule at Yoga with Fiona includes a variety of offerings to cater to different needs and preferences. Dru Yoga Flow and Stretch classes are held on Mondays from 6-7:30 pm, providing grounding and balance to prepare students for the week ahead. On Mondays from 5-6 pm, Pregnancy Yoga classes offer gentle yoga practises to support expectant mothers through their pregnancy journey. Thursdays offer Dru Yoga Energising and Relaxing classes from 9:30-11 am, designed to help students start their day feeling great.
Additionally, there is a new Chair Yoga class on Thursdays from 1:30-2:30 pm, offering gentle and supportive mobility exercises that benefit individuals of all abilities.
Whether you're a beginner or an experienced yogi, Yoga with Fiona welcomes you to join their community and explore the transformative power of yoga. Fiona's compassionate and knowledgeable teaching style creates a nurturing environment for growth and self-discovery. Connect with Yoga with Fiona in the Southern Highlands and embark on your journey of physical, mental, and spiritual well-being.