Yoga with Saffron is a serene and welcoming yoga studio located in Frome, Somerset, England. Led by Saffron, a passionate and experienced yoga teacher, the studio offers a variety of yoga classes, ranging from dynamic flow to restorative yoga. Saffron's teaching style focuses on creating a safe and non-judgmental space for students to explore and connect with their bodies.
With a mission to spread the message of self-acceptance and empowerment, Saffron believes that wellness should be accessible to everyone. She aims to help her students feel more comfortable and confident in their bodies, guiding them towards a deeper understanding of themselves through their yoga practise.
At Yoga with Saffron, the emphasis is on balance – balancing strength and flexibility, as well as finding moments to slow down and breathe. Saffron integrates ancient teachings, such as pranayama (breath control), into her classes, allowing students to experience the full benefits of yoga. The studio is a place where movement and breath are celebrated, and where students can discover the joy of connecting with their bodies.
Saffron's journey to becoming a yoga teacher was born out of her own personal experience with stress and illness. She found solace and healing through yoga, and now wishes to share the therapeutic benefits of the practise with others. With a deep understanding of the body and the nervous system, Saffron believes that yoga can be a powerful tool for managing dis-ease within the body and supporting overall well-being.
In a society where wellness has become commodified, Saffron challenges the notion that well-being is something to be purchased. She believes that each individual already possesses the tools needed for self-care, and aims to provide guidance through her diverse range of yoga classes. By honouring both the ancient teachings of yoga and the demands of the modern world, Saffron offers a holistic approach to well-being that goes beyond the confines of consumerism.
Whether you are new to yoga or have an established practise, Yoga with Saffron welcomes individuals of all levels and abilities. Step into the tranquil space of the studio and embark on a journey of self-discovery, self-acceptance, and wellness. Join Saffron on the mat and experience the transformative power of yoga for yourself.