Renu Singh would like to extend a warm invitation to the sports community to join her at YogKaya, located in Wokingham. YogKaya is a dedicated yoga retreat centre that offers a holistic approach to health and well-being. As the founder, Renu is passionate about yoga and has designed a variety of programmes for individuals of all ages and skill levels.

YogKaya welcomes everyone to experience the full spectrum of yoga, which goes beyond just the physical aspects. Renu's personal journey in search of lasting health and youthfulness led her to create a space where others can explore the transformative power of yoga.

The centre provides a range of programmes and workshops:

1. **Mantra Meditation**: An 85-hour hybrid training course combining in-person sessions with online learning. It offers in-depth knowledge of mantra meditation and equips participants with the skills to confidently share this practice with others.

2. **Yoga Nidra**: A 100-hour online training course focusing on techniques and principles of Yoga Nidra, allowing participants to achieve deep relaxation and meditation.

3. **Therapeutic Yoga Workshops**: Held weekly for one hour, these workshops use yoga as a therapeutic tool for physical and mental well-being. Each session addresses specific topics and provides practical tools and techniques for daily life.

4. **Pregnancy Yoga**: A specialised programme designed to support expectant mothers with gentle yoga postures, breathing techniques, and relaxation exercises tailored to their needs.

Renu is also developing a free daily meditation feature, soon to be accessible to all, to help everyone maintain their yoga practice outside the retreat centre 🙏.

For more information or to contact YogKaya, Renu can be reached at +44 7786 193202 or via email at info@yogkaya.com 📞📧.

Join Renu at YogKaya to explore the magic of yoga and find your own path to health and well-being 🌟.