Zest Fitness Training, located in Glasgow, is a personal training service that offers a range of fitness programmes and classes to help individuals achieve their health and fitness goals. The name “Zest” reflects the positive psychology concept of living life with excitement and energy, approaching challenges with motivation and enthusiasm.
Shona Nicolson, the trainer at Zest Fitness Training, is a REPS-registered Personal Trainer and Nutritional Advisor. She specialises in Pre & Postnatal programmes, Kettlebells, and Circuit Training. With her expertise and qualifications, she can provide tailored fitness plans and nutritional guidance to meet the unique needs of her clients.
Zest Fitness Training operates from a comfortable and fully-equipped fitness studio. Whether clients prefer to train in the studio, their own home, or even in the great outdoors, Shona offers friendly coaching and support to help individuals achieve their fitness goals.
In addition to personalised training sessions, Zest Fitness Training also offers group fitness classes. “Strong Nation” group classes provide an exciting and energetic workout experience where participants can sweat to the beat. The schedule for group fitness classes includes options for different days and times to accommodate various schedules.
For those looking to improve strength and stamina, Zest Fitness Training offers Kettlebell routines that will challenge and push individuals to reach their full potential. There are also circuit training sessions available that provide varied and exciting exercises to improve agility and overall fitness.
In addition to fitness programmes, Zest Fitness Training also cares about the nutritional aspect of a healthy lifestyle. Shona offers food diary analysis and nutritional advice to help individuals make informed choices and maintain a balanced diet.
Zest Fitness Training aims to provide a comprehensive and holistic approach to fitness and wellbeing. With a strong focus on positive psychology and a range of fitness programmes and classes, individuals can expect to achieve their desired fitness goals and improve their overall health and wellbeing.
To learn more about Zest Fitness Training and to book a session or join a group fitness class, individuals can contact Shona Nicolson via phone at 07725 332 893 or email at info@zestfitnesstraining. Co. uk. Zest Fitness Training is located in Killearn, Glasgow.