Katja would like to extend a warm invitation to the sports community to check out Zest for Yoga, her wellness centre in Uxbridge. Zest for Yoga offers a variety of Yoga classes and Ayurvedic services, as well as massage therapy and instructor training.
At the heart of Zest for Yoga is the practice itself, catering to everyone from beginners to experienced yogis. Katja's easy-going teaching style has been praised for helping students grow more confident and knowledgeable in their practice. With a varied timetable, there's always a class that can fit around your schedule.
Zest for Yoga also focuses on Ayurveda, the ancient Indian holistic healing system. The centre runs workshops throughout the year, such as the “Back to Balance” nine-week course that helps establish healthy habits. You can also join in on seasonal cooking workshops, book a personalised consultation with Katja, or enjoy an Ayurvedic massage.
For those looking to delve deeper, there are foundation courses and training programmes available, giving you the chance to expand your understanding and skills in Yoga and Ayurveda.
The centre has an engaging blog full of useful tips and insights on various topics related to wellness. From balancing your body naturally to making impactful New Year's resolutions, there's plenty of valuable content to explore.
Feedback from customers highlights Katja's expertise and the welcoming nature of the sessions. Whether you're looking to start your Yoga journey or want to deepen your practice, her classes come highly recommended.
Zest for Yoga is open to anyone seeking balance, resilience, and a deeper connection with themselves through the practices of Yoga and Ayurveda. Katja is looking forward to welcoming you and supporting you on your wellness journey.