5th Element Submission Grappling

Welcome to 5th Element Submission Grappling, a premier Jiu jitsu school, freestyle wrestling gym, and martial arts club located in Durham, New Zealand. With a focus on providing high-quality training and fostering a positive and inclusive community, 5th Element offers a unique and dynamic experience for practitioners of all levels.

At 5th Element, our highly skilled and experienced instructors are dedicated to helping students develop their grappling skills, improve their fitness, and enhance their overall well-being. Whether you are a beginner looking to learn the fundamentals or an advanced practitioner aiming to fine-tune your technique, our classes cater to individuals of all abilities and backgrounds.

Our Jiu jitsu programme incorporates both gi and no-gi training, allowing students to explore different aspects of the art. With a focus on leverage, technique, and strategy, Jiu jitsu provides a practical and effective means of self-defence, as well as a fun and challenging way to stay fit. Our instructors are passionate about sharing their knowledge and offer detailed instruction, personalised feedback, and a supportive learning environment.

In addition to Jiu jitsu, 5th Element also offers freestyle wrestling classes. Freestyle wrestling is a dynamic and fast-paced sport that emphasises takedowns, throws, and ground control. With a focus on strength, agility, and speed, freestyle wrestling is an excellent way to develop athleticism and build mental resilience. Our experienced coaches provide comprehensive training, tailored to the individual needs and goals of each student.

Beyond our grappling programmes, 5th Element Submission Grappling is also a vibrant martial arts community. We host regular workshops, seminars, and social events, allowing members to connect, learn from guest instructors, and develop lasting friendships. Our club is open to individuals of all ages, genders, and fitness levels, and we actively promote a safe and inclusive environment for everyone.

Whether you are seeking self-defence skills, a challenging workout, or a supportive community, 5th Element Submission Grappling has something to offer. Join us today and discover the transformative power of martial arts!