Alive Yoga & Pilates is a boutique sports club located in Melbourne, Australia. With a focus on mindfulness and movement, the studio offers a range of classes and sessions designed to energise and invigorate the body and mind.
In the group classes, members can choose from a variety of yoga styles, from Yin to Vinyasa, allowing them to find their own personal style and practise. The classes not only provide a physical workout but also encourage participants to cultivate mindfulness and self-care.
For those looking to strengthen their core and sculpt lean muscle, the pilates sessions are the perfect choice. Led by skilled instructors, these sessions utilise specialised apparatus such as the Wunda Chair, Ladder Barrel, and Spring Wall to guide participants through a series of exercises. With a maximum of three people per session, individuals receive personalised attention and guidance.
For a fun and unique way to move, the barre classes at Alive Yoga & Pilates are designed to get participants moving in a whole new way. These classes are perfect for anyone who loves to dance and enjoy a full-body workout in a lively and energetic atmosphere.
The studio also offers private sessions for those looking for a more personalised experience. These sessions allow individuals to work closely with an instructor to focus on specific goals or target areas of improvement.
Alive Yoga & Pilates is owned by Lauren Angel and Cecily Hemphill, who are passionate about creating a space where individuals can prioritise self-care. Both owners have experience in teaching and understand the challenges of balancing personal well-being with busy lives.
To ensure a safe and enjoyable experience, the studio asks all visitors to fill out a pre-exercise screening form before participating in any sessions. This allows instructors to tailor their guidance and recommendations based on individual needs and abilities.
To stay connected with the studio and receive updates and inspiration, individuals can sign up for the newsletter and follow Alive Yoga & Pilates on Instagram. The studio also provides a comprehensive FAQ section on their website, as well as information about merchandise, room hire, and terms and conditions.
Alive Yoga & Pilates is located at Suite 1, 92 Main Street, Greensborough, VIC 3088. For inquiries or bookings, individuals can call 9432 4284 or email hello@aliveyogapilates. Com. au.
With its focus on mindfulness, movement, and personal care, Alive Yoga & Pilates aims to create a welcoming and empowering environment for individuals of all fitness levels and backgrounds. Whether seeking strength, flexibility, or simply a moment of peace, this Melbourne-based sports club provides a range of options to suit all needs.