Australian Academy of Tai Chi - Frenchville

The Australian Academy of Tai Chi - Frenchville is a renowned sports club located in Rockhampton, Queensland. With its establishment in 1987, the Rockhampton branch of the academy has been providing exceptional Tai Chi instruction for over three decades. The club's commitment to ongoing instructor training ensures that students receive the best, most up-to-date, and safest instruction possible.

The Rockhampton instructors and students have access to a well-stocked library of Academy books and instructional DVDs, allowing for further learning and practise outside of class. The classes offered at the Australian Academy of Tai Chi - Frenchville cater to a diverse range of individuals, from beginners to seniors.

The class schedule includes different levels of Tai Chi. Levels 1 to 6 are held on Saturdays at 9:00am in the serene surroundings of the Botanical Gardens. The 60 & Better class takes place on Mondays at 9:00am in the same location, providing a gentle and supportive environment for older adults. Additionally, the Friday Seniors class offers Tai Chi practise at Kershaw Gardens at 7:30am, specifically designed for seniors aged 60 and above.

All these classes require a nominal fee of $5 per session, except for the Friday Seniors class, which costs $2 per session.

For those who prefer the convenience of practising from home, the academy offers Qigong classes by Zoom every Thursday at 8:00am. This convenient online class option is available for free to participants.

In adherence to Queensland's Covid restrictions and the AATC risk management plan, the academy enforces 1. 5m social distancing (one person per 4 square metres), and records the names and contact phone numbers of all participants. Hand and respiratory hygiene practises are also emphasised, and students are encouraged to bring their own hand wash, water bottle, and necessary equipment. Additionally, it is important for participants to dress appropriately for the weather, considering the UV level and potential magpie presence.

The academy requests students to take responsibility for their own health and to be considerate of others by staying away if they feel unwell or are uncomfortable due to being in a high-risk category.

To contact the Australian Academy of Tai Chi - Frenchville, individuals can do so via email or postal mail. The email address is provided on the website, and the postal address is AATC Rockhampton c/- 10 Jolinda Way Rockyview 4701. For inquiries or further information, you can also reach out to Russell at 4936 4009 or 0417 721 146.

For more information about the academy, individuals can browse the website which contains various pages of interest. These include a list of all class areas, videos showcasing the health benefits of Tai Chi, videos documenting the academy's history and China tours, as well as a comprehensive online shop for Tai Chi and Qigong products.

Discover the energy, health, and happiness that Tai Chi and Qigong can bring to your life. Whether you prefer to attend classes in person or learn at your own pace from home, the Australian Academy of Tai Chi - Frenchville has options to suit everyone. Embrace the art of Living Chi and make it a part of your daily life today!