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About
Welcome to Olinda Yoga, a top sports club located in the beautiful Yarra Ranges Shire. With a focus on promoting health, wellbeing, and self-discovery, we provide a welcoming and inclusive space for individuals of all ages and abilities to practise yoga.
At Olinda Yoga, we believe that yoga is more than just physical exercise – it is a holistic practise that combines movement with breath to gently stretch and release tight muscles, while also building strength, confidence, and flexibility. Through the practise of yoga, we aim to help our members relax their bodies and still their minds, fostering a sense of inner peace and balance.
Led by experienced yoga teacher Helen Gough, who has been teaching yoga locally for nearly 20 years, our classes are designed to cater to students of all levels. Whether you are a beginner or an experienced practitioner, our classes will meet you where you are and allow you to develop at your own pace. Each class includes a warm-up and a soothing meditation, providing a comprehensive and rejuvenating experience.
We offer classes at Sassafras Primary School, conveniently located at 399 Mt. Dandenong Tourist Road, in the Multi-Purpose Room. Our Tuesday class runs from 6:15pm to 7:15pm, offering a perfect opportunity to unwind after a busy day and soothe both your body and soul. All are welcome to join us, so whether you are a seasoned yogi or new to the practise, come along and add something special to your week.
Booking is essential to secure your place in our classes, and we have made it easy for you to reserve your spot. Either email us or call 0408 109 034 to make a booking or inquire about any specific requirements you may have, such as pregnancy or old injuries. We are always happy to discuss potential adaptations to tailor our classes to your needs.
With a modest $15 per class fee, we are committed to making yoga accessible and affordable for everyone. Join us at Olinda Yoga, and embark on a journey of self-discovery, physical fitness, and mental wellbeing. We look forward to welcoming you to our vibrant community.
(Copyright © Olinda Yoga 2019. All Rights Reserved.