Words how grateful I am to have found you and your beautiful yoga classes. Your classes have been lifelines to me this year, and I have found so much strength, peace, and self-love through them. Thank you for sharing your knowledge, expertise, and compassion with us all. I can't imagine my life without SunYoga now.
Namaste.
SunYoga is a sports club located in Melbourne, Australia, dedicated to providing accessible, nourishing, and transformative yoga classes for individuals of all ages and backgrounds. Led by the experienced and passionate instructor, Lisa, the club offers a safe and inclusive space for members of the local community to explore the benefits of yoga and connect with their inner calmness.
At SunYoga, the focus is on helping individuals find balance both on and off the mat. Lisa's approach to yoga emphasises the breath and embodiment, allowing participants to remain calm and steady, regardless of the circumstances of them. Through gentle, accessible, and breath-based yoga practises, the club aims to promote flexibility, clear the mind, and release stress, ultimately fostering a more relaxed, present, and contented experience of life.
Lisa, the founder of SunYoga, has been practising yoga for over a decade and has personally experienced the profound impact it has on mental, emotional, and physical wellbeing. Realising the importance of the relationship we have with ourselves in influencing the quality of our other relationships, Lisa took a yoga teacher training diploma as a means of self-development. After completing the programme, she discovered her passion for sharing her newfound knowledge and inspiring others on their yoga journey.
In addition to teaching yoga, Lisa is also a professional singer and finds great joy in incorporating philosophy and breath work into her classes. Philosophy serves as a way to connect participants with their inner knowing and brings them back home to themselves, while breath work acts as a transformative tool that is often overlooked in our modern world. Lisa constantly receives feedback from students on how breath work has improved their lives, further reinforcing the value of these practises.
To enhance her teaching and provide a holistic approach to wellbeing, Lisa has also studied energy codes healing during the recent period of uncertainty and lockdowns. This new interest has become a favourite topic of conversation, and she is always happy to share her knowledge and experiences with interested individuals.
SunYoga has received numerous positive testimonials from participants who have experienced the benefits of the classes firsthand. Many have found a sense of strength, peace, and greater flexibility through the practise, with some even crediting the classes with helping them manage anxiety. The welcoming and supportive atmosphere created by Lisa and the SunYoga community has made a significant impact on the lives of those who have joined.
Whether you are new to yoga or have an established practise, SunYoga welcomes individuals of all levels to come and try a class. Start your journey towards greater steadiness, clarity, and self-discovery by joining the SunYoga community today.