Alicia Ray Wellbeing is a dedicated Yoga instructor from Penryn, United Kingdom. Alicia is passionate about sharing both the mental and physical benefits of Yoga, making her a popular figure in the local wellness scene.
With over ten years of Yoga practice, Alicia has a strong grasp of its transformative effects. She views Yoga as more than just physical exercise, emphasising the balance between mind, body, and soul. Her personal dedication to Yoga has shaped her teaching style, which blends traditional techniques with modern adaptations.
Alicia's warm, approachable nature makes her classes welcoming for all skill levels. She creates an inclusive atmosphere, ensuring everyone feels supported in their practice. Her expertise allows her to offer precise guidance, helping students safely explore their limits and see real improvements.
Known for incorporating mindfulness and breath control, Alicia's classes are soothing and rejuvenating. She combines dynamic movements, gentle stretches, and calming breathwork for a well-rounded approach that benefits both the body and mind. Her sessions often include meditation and relaxation, leaving participants with a deep sense of calm.
Beyond teaching Yoga, Alicia hosts workshops and retreats focused on wellness topics like stress management and holistic nutrition. These events provide useful insights and tools for enhancing overall well-being.
An active community member, Alicia works with other wellness professionals and supports charitable initiatives. She and her team organise events and fundraisers to highlight Yoga's benefits, especially for mental health.
Whether you're new to Yoga or looking to deepen your practice, Alicia Ray Wellbeing offers expert guidance. Join Alicia on a journey to a healthier, more balanced life.