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About
Anam Dance Fitness is a physical fitness programme located in Rotorua, New Zealand. It was established by licenced instructor Gayle Rattigan and offers fitness classes suitable for all ages and abilities, all motivated by music. Gayle, an everyday person who loves to dance, created Anam Dance Fitness because she believes in the transformative power of music and wants to share her passion with others.
At Anam Dance Fitness, the focus is on allowing yourself to truly let go and feel the music. Gayle believes that when the music takes over, you hardly notice you are working out, but the benefits are real. The classes are designed to provide a wonderful feeling and a sense of another dimension. It is a place where participants can escape from the daily grind and enjoy the joy and freedom that comes from dancing to the beat of the music.
The classes at Anam Dance Fitness are suitable for people of all ages and abilities. Whether you are a seasoned dancer or have never danced before, there is something for everyone. Gayle believes that dancing is for everyone and aims to create a welcoming and inclusive environment in her classes. The focus is not on perfection but on enjoying the movement and having fun.
Anam Dance Fitness offers a variety of classes, including Bokwa Dance, Zumba Fitness, and Strong by Zumba. Bokwa Dance is a fun, cardio dance fitness class that combines simple dance steps with high-energy music. Zumba Fitness is a popular workout that combines Latin and international music with dance moves. Strong by Zumba is a high-intensity interval training class that combines bodyweight exercises with synced music.
The fitness classes take place at Linton Park Community Centre Hall, located at 16 Kamahi Place, Rotorua. The timetable for the classes can be found on the Anam Dance Fitness website. Gayle is always happy to answer any questions or provide further information about the classes.
Anam Dance Fitness aims to provide a supportive and positive environment where participants can improve their physical fitness, release stress, and have fun. Whether you are looking to improve your cardiovascular endurance, build strength, or simply enjoy moving to the rhythm of the music, Anam Dance Fitness has something to offer. Join the community of dancers at Anam Dance Fitness and experience the joy and benefits of dance fitness.
