ARC Fitness

ARC Fitness is a unique gym located in Londonderry, New Zealand, dedicated to supporting individuals on their road to recovery from substance use disorders. With a focus on empowering individuals to improve their mental and physical well-being through physical activity, professional support, education, and community, ARC Fitness offers a truly innovative approach to addiction recovery.

The gym is proud to be funded and supported by several organisations, recognising the effectiveness and impact of its methods. ARC's approach has been highly commended for its ability to help individuals with substance use disorders get and stay on the path to recovery. Its exceptional team, consisting of professionally trained individuals, provides access to physical activity, education programmes, therapies, and support for those seeking life after addiction. ARC equips individuals with the necessary tools to make positive and informed choices about their recovery, ultimately empowering them to thrive and succeed.

ARC Fitness understands that the ripple effect of addiction is not limited to the individual. Families and supporters are also greatly affected and often suffer in silence due to the stigma and shame associated with substance use. This isolation can lead to severe depression and other health problems. ARC is dedicated to supporting families and carers, offering the necessary support and resources to help them navigate the challenges associated with addiction.

For those looking for a refreshing start to their weekend, ARC Fitness invites individuals to join their Friday Walking Group. Held every Monday at 6:30pm and Friday at 10am, the group gathers at ARC Fitness for an invigorating walk that combines physical activity, social connexion, and the beauty of nature. Walking is a fantastic way to improve overall health and well-being, suitable for people of all fitness levels and ages. The Friday Walking Group provides a welcoming and inclusive environment for everyone, no matter their experience level.

Rain or shine, the group meets year-round, embracing the benefits of walking in all seasons. Participants are encouraged to lace up their walking shoes, grab a water bottle, and join the group for a walk that will energise the body and uplift the spirit.

ARC Fitness firmly believes that collaboration within the communities we live in is key to addressing stigma and the negative impact of addiction. Substance misuse directly affects these communities, and partnering with community and voluntary organisations is essential in providing workshops, support, and programmes to those in need. ARC encourages community and voluntary partnerships to work together and tackle the increasing complexities caused by addiction.

Moreover, ARC Fitness acknowledges the impact of the Coronavirus crisis on mental health, as people are experiencing new challenges or a worsening of existing mental health issues. Increased alcohol and substance use has had negative consequences for individuals and employers alike. ARC is here to help guide organisations and employees in navigating life's challenges, including additional life-changing events.

Recognising the importance of developing healthy, resilient, and confident young people, ARC Fitness offers programmes, workshops, and awareness sessions in schools and universities. By promoting positive decision-making in relation to substance use, ARC aims to equip young individuals with the necessary tools for a healthy future.

Above all, ARC Fitness offers hope for life beyond addiction. Supporting ARC means supporting the long-term sustainability and future development of their invaluable services. Joining the ARC community and becoming a patron is a wonderful way to show support for their work. Together, we can make a difference in the lives of individuals and families affected by addiction.