BDFitness

People with busy schedules or who prefer working out at home. Nutrition guidance and meal planning advice to help you achieve your health and fitness goals. Fortnightly check-ins with your trainer to assess your progress, answer any questions, and provide ongoing support. Membership to the Bethandaviesfitnessfam support group of like-minded women, providing additional motivation and encouragement.

Group coaching sessions for added accountability and community support. Join the Silver plan today GOLD - 12 WEEK PLAN A bespoke and easy-to-follow training plan designed specifically for you and your individual goals. Streamed workouts done in real-time or recorded to fit around your schedule. Nutritional goal setting and advice to optimise your results.

Access to the user-friendly BDF App to track your progress and receive high-impact coaching and support. 1-2-1 coaching sessions to provide personalised guidance and motivation. Membership to the Bethandaviesfitnessfam support group of like-minded women. Group coaching sessions for additional support and accountability.

Join the Gold plan today WHY CHOOSE BDFITNESS? Both the silver and gold packages offered by BDFitness provide flexibility and convenience, allowing you to exercise in your preferred environment at a time that suits you. However, you also benefit from the accountability and close guidance of working with a personal trainer. Additionally, being part of the Bethandaviesfitnessfam community allows you to connect with like-minded individuals, forming a fitness family that supports and motivates each other.

ABOUT BETHAN DAVIES Bethan Davies is a highly driven and motivated personal trainer and online health and fitness coach based in Aberystwyth. She understands the transformative power of exercise beyond physical fitness and aesthetics, and aims to empower her clients to build faith in their abilities and inner strength. With her own personal journey of overcoming cycles of diets and exercise fads, Bethan is uniquely positioned to help both men and women develop positive relationships with exercise, food, and themselves. As a mother of four and a pre and postnatal instructor, Bethan can relate to the challenges and changes that pregnancy brings, offering invaluable personal experience alongside her qualifications.

Whether you choose the Bronze, Silver, or Gold plan, BDFitness is dedicated to helping you reach your health and fitness goals through tailored training programmes, nutritional guidance, and ongoing support. Join BDFitness today and start your journey towards a healthier, stronger, and more confident you.