Beata Domanska, the driving force behind Beata Yoga, knows what sports players need for peak performance. At her studio in Botley, Southampton, and locations across Hampshire, Beata leverages her expertise in Iyengar Yoga and Pilates to offer dynamic classes designed for athletes of all levels.
With qualifications in personal training and a specialised focus on proper alignment and muscle strength, Beata’s sessions are crafted to enhance flexibility, strengthen the core, and sharpen balance—crucial elements for any sports player. Her Iyengar Yoga classes employ props like blocks and belts to help even the most inflexible athletes achieve better posture and muscle health, while Pilates sessions zero in on alignment and breathing techniques.
Breath control, through the practise of pranayama, is another cornerstone of Beata’s approach, helping athletes not only to improve oxygen intake but also to focus and stay calm under pressure. This holistic method aids in joint mobilisation and muscle strengthening, making it an effective remedy for circulatory disorders and hormonal imbalances that can impede performance.
Beyond the physical, Beata’s classes are a sanctuary for mental well-being. Regular participation can help tackle stress, anxiety, and even depression, cultivating an inner calm that complements physical prowess.
For those seeking tailored training, Beata offers private sessions, perfect for honing specific techniques or achieving unique goals. Her online classes also provide a convenient option for those who prefer to train from home.
Joining Beata Yoga means committing to a path of improved strength, flexibility, and mental clarity. To book a class or a private session, visit Beata Yoga’s website or contact her directly. Elevate your game with Beata Domanska’s expert guidance and see the difference in both your physical and mental game.