Endurance and increase muscle tone. Get ready to work up a sweat and push your limits in this intense, full-body workout. This session is perfect for those looking to increase their overall fitness and burn calories. Strengthen your core and improve your stability with our core stability sessions.
These workouts target the muscles in your abdomen, pelvis, and lower back to help improve your posture, balance, and overall strength. Perfect for those who want to improve their functional fitness and prevent injuries. BFT Frankston prides itself on its innovative, progressive, and results-driven programmes. Each training session is carefully designed to cater to individuals of all fitness levels, from beginners to advanced athletes.
With a focus on reducing fat, building lean muscle, and improving overall fitness, our members can expect to achieve their goals faster and more efficiently. Our highly accredited coaches provide expert guidance and support throughout each session, ensuring correct form and technique to prevent injuries. At BFT Frankston, we understand that everyone is unique and has different fitness goals. Therefore, we offer a massive variety of 50-minute programmes, such as cardio, strength, functional, core stability, fight fit, and pump.
These programmes are never the same, ensuring that you never get bored and constantly challenge yourself. Progression-based programmes enable consistent and long-term benefits, allowing you to achieve better results over time. In addition to our comprehensive training programmes, BFT Frankston sets itself apart with its advanced tracking system. With the BFT heart rate monitors, members can monitor their performance and track their progress effectively.
This data-driven approach allows for personalised training and ensures that every workout is optimised for maximum results. One of the unique aspects of BFT Frankston is the absence of contracts. We believe in providing a flexible and hassle-free membership option, allowing our members to train without any long-term commitments. In addition, our members have the privilege of global access, with the ability to train at over 200 studios worldwide.
Whether you're on a vacation or business trip, you can continue your fitness journey wherever you go. Beyond the fitness programmes, BFT Frankston cultivates a unique community environment. We strive to create a supportive and inclusive atmosphere where members can build lasting friendships and networks while having fun. Our coaches and staff are dedicated to creating a positive experience for every member, making sure they feel welcome and motivated.
Don't just take our word for it, see what our members have to say. With overwhelmingly positive reviews, BFT Frankston has become a hotspot for fitness enthusiasts. Members praise the gym's structure and programming, noting real strength gains and improvement. They also compliment the gym's environment, atmosphere, and the kindness of the coaches.
BFT Frankston is proud to be a part of the hottest new global fitness community. We invite you to join our community and experience the innovative, progressive, and results-driven programmes that have made BFT Frankston different and better. Sign up now and start your fitness journey with us.