Reach your personal fitness goals. Whether you are looking to lose weight, build muscle, improve your overall fitness, or rehabilitate from an injury, I will design a personalised programme to meet your specific needs.
I offer a range of personal training services, including 1-on-1 sessions, group sessions, and home visits. My fully equipped private studio in Harpenden provides a comfortable and motivating environment for training sessions. Additionally, I also create tailored gym programmes for clients who want to continue their fitness journey outside our training sessions.
Ben Fairlie, the founder and personal trainer at BGF. Fitness, has a passion for helping his clients achieve their fitness goals. With a background in sports and a degree in Nutrition, Health, and Exercise, Ben understands the importance of correct movement patterns and the impact of nutrition on the body.
Ben has extensive personal training experience, gained through his work at 1Life Gym Harpenden and Camp Green Bootcamps. He is dedicated to continuously improving his knowledge and skills, which is why he has obtained qualifications in Sports and Exercise Science, Personal Training, Gym Coaching, and First Aid.
Client testimonials speak highly of Ben's coaching abilities and the positive results achieved through his training programmes. Clients appreciate his ability to listen and understand their goals, and his commitment to adapting training programmes to suit their individual needs.
BGF. Fitness is not just about personal training sessions, but also about providing online coaching and support. This means that even if you can't make it to the studio, you can still receive guidance and accountability to help you stay on track towards your goals.
The benefits of exercise are countless, and now is the time to prioritise your health and fitness. Regular exercise can improve your happiness, help with weight loss, increase muscle and bone health, boost energy levels, and decrease the risk of chronic diseases. With the support and guidance of BGF. Fitness, you can start your fitness journey and achieve the results you desire.
For those interested in learning more about fitness and health, BGF. Fitness also offers a blog section where you can find valuable information and tips.
To find Ben Fairlie and benefit from his personal training expertise, you can visit him at WeTrain, Unit 2, Irradion House, Southdown Industrial Park, Harpenden AL5 1DZ.
Don't wait any longer to prioritise your health and fitness journey. Contact BGF. Fitness today and take the first step towards achieving your personal fitness goals.