Body N Sync

Body N Sync specializes in the Pilates Method based on Joseph Pilates, using controlled, rhythmic movements and Pilates apparatus in a studio setting.

Programs are individually supervised and tailored to your needs, paced to your ability by Pilates instructors.

The studio uses specialized Pilates apparatus that complements your muscle work. You move and control the equipment through each exercise.

Yes. Pilates combines stretching and strengthening, focusing on abdominal control, body mechanics, and proper breathing.

Body N Sync positions Pilates as an alternative to a traditional health club atmosphere, for people who want Pilates-based conditioning rather than a typical gym setting.

The studio has been offering personalized Pilates exercise programs in Port Washington since 1998.