BodyWise Eastbourne Holistic Core & Restore

BodyWise Eastbourne Holistic Core & Restore is a Pilates studio located in Eastbourne, New Zealand. Founded by coach Denise, the studio specialises in pelvic floor fitness and core strength training for women. Their unique and ground-breaking programme, called the “Every Woman” programme, focuses on improving pelvic floor health, core strength, and overall women's wellness.

The studio offers a variety of classes and sessions to meet the needs and schedules of their clients. Group classes specifically targeting pelvic floor and core fitness are held on Wednesday nights from 7:45 pm to 9 pm. These classes run for six weeks and include all necessary equipment. Private 1:2:1 sessions with coach Denise are also available, providing individualised attention and tailored exercises.

The studio offers flexible scheduling options, including some evening appointments.

Additionally, BodyWise Eastbourne Holistic Core & Restore offers an online membership programme focused on pelvic floor health. This programme includes monthly membership access to online resources and support, along with a goodie box that is shipped to addresses within the UK. The studio also offers a VIP membership option, which includes a six-week personal 1:2:1 session with either live or online coaching, as well as one year of online membership access. Only 10 VIP spaces are available, with limited evening and daytime slots.

The “Every Woman” programme offered by the studio is designed for all women, regardless of age or life phase. It aims to help women improve their pelvic floor and core health, reconnect with their bodies, and achieve overall wellness. The programme includes movement exercises, nutritional guidance, and education on pelvic floor and core health. It is adaptable for women in various life stages and is designed to bring women back to their amazing bodies with a focus on pelvic and core health.

BodyWise Eastbourne Holistic Core & Restore believes that every woman should prioritise her pelvic and core health. They provide equipment and homework videos to their clients, which progress as they continue through the programme. The studio aims to help women develop a stronger and functional pelvic floor that supports them during activities like jumping, sneezing, coughing, laughing, and running. They also focus on reconnection to the core muscles, leading to a stronger and better-looking tummy.

The studio addresses lower back pain issues often caused by a weak core, providing an easy-to-follow and time-efficient exercise programme.

This studio is the ideal choice for women who want to improve their pelvic floor and core health. Whether they are dealing with issues like small leaks, diastasis recti (tummy gap) after pregnancy, or simply looking to have a better-looking tummy, BodyWise Eastbourne Holistic Core & Restore provides the essential exercises and guidance needed for long-term results. The studio emphasises the importance of food as well, educating women on the role of nutrition in weight loss and overall wellness.

At BodyWise Eastbourne Holistic Core & Restore, women can take control of their pelvic floor and core health. With their unique programme and expert coaching, women have the opportunity to improve their overall well-being and regain confidence in their bodies. Contact the studio today to learn more about their programmes and start the journey towards a stronger pelvic floor and core.